By Mary Muthoni Muriuki, CBS Principal Secretary State Department for Public Health and Professional Standards

PS Mary Muthoni

Easter is a time of reflection, travel and celebration. Families come together; communities gather and many take to the roads or places of worship. It is marked by renewal and togethernessbut also a period when preventable health risks tend to rise.

This pattern is not new, each year, increased movement and social interaction bring familiar challenges. More vehicles on the road often translate to higher rates of accidents. Large gatherings create conditions for the spread of illness. Food prepared in large quantities, sometimes under poor conditions, can result in outbreaks. In some areas, heavy rains and flooding further increase the risk of waterborne diseases.

These risks are predictable and importantly, they are preventable. Travel safety remains one of the most pressing concerns during this period. Long distance journeys, fatigue and impatience on busy roads often lead to avoidable tragedies. Yet the solutions are straightforward. Planning journeys in advance, taking adequate rest before driving, observing traffic rules and avoiding speaking can significantly reduce risk. The use of seatbelts and proper child restraints is not optional, its essential. Driving under the influence of alcohol or drugs continues to be a major contributor to road incidents and avoiding it is a simple but critical choice.

Food safety is equally important. Easter celebrations often revolve around shared meals, but food that is poorly handled or improperly stored can quickly become a health hazard. Consuming freshly prepared, well cooked food, maintaining clean preparation environments and practicing regular handwashing are basic but effective measures. Avoiding food from unhygienic sources and ensuring proper storage helps prevent contamination and illness.

At the same time, increased interaction during gathering raises risk of communicable diseases. Close contact, shared spaces and relaxed vigilance create opportunities for infections to spread. Maintaining personal hygiene, avoiding the sharing of personal items and being attentive to symptoms such as fever, diarrhoea or persistent cough are important steps in protecting both individuals and public health. Seeking medical care early can prevent minor conditions from becoming serious.

Water safety remains a critical concern, particularly in areas experiencing heavy rains or folding. Contaminated water sources can expose communities to significant health risks. Drinking safe, treated or boiled water is one of the most effective ways to prevent illness. Avoiding the use of potentially unsafe water, especially in flood prone areas, is essential in safeguarding health.

Celebrations themselves also call for responsibility. Easter is often associated with social events, some which involve alcohol. Excessive consumption can impair judgement, increase the risk of accidents, behavior and reduce awareness of surroundings. Exercise moderation, staying alert in crowded places and ensuring safety of children and vulnerable individuals are all part of responsible celebration.

Crowded environments, whether in places of worship, social gatherings or travel hubs require vigilance. Being mindful of one's surroundings, keeping children under close supervision and remaining alert to potential risks can be a significant difference, small actions taken collectively help reduce incidents and protect communities.

Preparedness is equally important. Emergencies can occur even when precautions are taken. Knowing where the nearest health facility is located, keeping emergency contacts readily available and seeing immediate assistance when needed can help prevent situations from worsening.

What stands out is that many of the health risks associated with this period are avoidable. They do not require complex interventions or specialized knowledge. They require awareness, discipline and a commitment to making safe choices.

Public health is not only shaped by systems and institutions, it is shaped by everyday decisions. How people travel, what they eat, how they interact and how quickly they respond to warning signs all play a role. During busy periods such as Easter, these decisions carry even greater significance.

Easter should be remembered for its meaning, its togetherness and its sense of renewal not for preventable illness, injury or loss.

Staying safe is not separate from celebration. It is part of it.